3 Zero-Mess Snacks: Healthy "Chocolate Macaroon" Squares & More

If you are looking for simple, nutritious, and comforting treats that require absolutely no baking, these recipes are wonderful to keep on hand. They are packed with protein, healthy fats, and essential minerals like magnesium and potassium to keep your body fueled and feeling good—all made right inside a freezer bag for zero mess! While every recipe on this list is a fantastic energy booster, you will definitely want to scroll to the very end to check out my secret chocolate macaroon copycat square. It uses a clever plant-based protein scoop that completely transforms simple pantry staples into a rich, guilt-free dessert sensation!

In my previous guide on How Older Canadians Can Eat More Protein on a Tight Budget, I shared that skim milk powder and sunflower seeds are two of the absolute cheapest high-quality protein sources you can buy. These zero-mess recipes put those exact pantry staples to work to give you a delicious, budget-friendly energy boost!

Ad Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for supporting the blog!

---

📌 Quick Navigation Menu

• 1. Recommended Equipment
• 2. Frozen Raisin & Sunflower Seed Crunch
• 3. Raisin Bran Freezer Patties
• 4. Chocolate Protein Raisin Bran Squares ("The Chocolate Macaroon")
• 💡 Su's Savvy Prep & Serving Tips

🌾 Gluten-Free Blogger Note: Recipe #1 (the Raisin & Sunflower Seed Crunch) is naturally 100% gluten-free! However, because Recipes #2 and #3 utilize traditional wheat-based Raisin Bran cereal, they are not suitable for gluten-free diets. To make those variations safe, simply swap out the standard cereal for your favorite certified gluten-free bran or crispy rice alternative!

---

1. Recommended Equipment

For these easy in a freezer bag no cook recipes you will need:

• Freezer Personally, I have found if you are trying to choose between getting a refrigerator or a freezer, I would definitely choose an apartment sized freezer like this Frigidaire with the easy drain feature.. When you live on your own a refrigerator is mostly a holder for moldy “science experiments” and condiments. Plus unless you live where it is really hot, you can freeze up a few bottles of water and stick them in a cooler. Your wallet will thank you and you will be surprised at how much less food waste you have.
• Medium Freezer Bags When I started this experimental freezer bag recipe series I used everyday ordinary freezer bags like these Hefty Bags. These can be easily reused a time or two. I like these because it's easy to see if the bag is closed and the label helps you remember what you stashed inside. However, you might want something a bit sturdier - like these Food-Safe Silicone, Eco-Friendly, Reusable Freezer Bags, by Stasher especially when you are crushing cereal in your bags like in the second recipe (my freezer bag ended up leaking like a sieve - so much for trying to reuse that one!) Stasher’s bags and bowls come with a life-time warranty.

2. Gluten-Free Frozen Raisin & Sunflower Seed Crunch

A close-up look at our fudge-like gluten-free dairy square, naturally sweetened with Thompson raisins and organic sunflower seeds right inside the bag.

Combine all ingredients in a freezer bag with a little water until mixed. Seal the bag, and lay it flat in the freezer until chilled and firm. Enjoy straight from the bag for a quick, nutrient-dense bite! Tip: Wait a bit if you can otherwise it will stick to your teeth like taffy.

• Ingredients:
  • 1 part Skim Milk Powder
  • 1 part Organic Sunflower Seeds
  • 0.5 part Thompson Raisins
  • A splash of water

📊 Estimated Nutrition Facts (Per Serving)

• Calories: 210
• Total Fat: 9g (Saturated Fat: 1g)
• Sodium: 65mg
• Total Carbohydrates: 22g
• Dietary Fiber: 2g
• Sugars: 15g
• Protein: 11g

🌿 Nutrient Highlights:

• Magnesium & Potassium: The sunflower seeds provide a heavy dose of magnesium to help naturally soothe tense muscles and prevent nighttime leg cramps.
• Calcium & Sodium: Skim milk powder concentrates high-quality dairy calcium and muscle-supporting protein. (As I shared in my senior savings protein guide, milk powder is one of the most cost-effective ways to hit your daily nutritional targets!)
• Iron & Potassium: Thompson raisins bring in quick, easily absorbed potassium and iron for energy.

---

3. Raisin Bran Freezer Patties

Mix the crushed Raisin Bran and skim milk powder inside a freezer bag with enough water to bind them. Note:Unless you are using a Food-Safe Silicone, Eco-Friendly, Reusable Freezer Bag, by Stasher do not put water in the bag you used to crush your Raisin Bran in! Don't make my mistake! The sharp edges of the Raisin Bran Flakes made tiny holes in my bag and I had a sticky mess on my hands. Crush your Raisin Bran in the cereal bag or use a new bag to mix your ingredients together. Stasher reusable silicone bags come with a lifetime tough warranty. Squash the mixture completely flat inside the bag and freeze until firm. Once firm, open the bag, pour sunflower seeds on both sides, press them into the mixture, and return to the freezer. Remove from freezer and let thaw. This delicious recipe tastes a bit like caramel blondies.

• Ingredients:
  • 1 part Crushed Raisin Bran Cereal
  • 1 part Skim Milk Powder
  • 1 part Organic Sunflower Seeds(for coating)
  • A splash of water

📊 Estimated Nutrition Facts (Per Serving)

• Calories: 185
• Total Fat: 5g (Saturated Fat: 0.5g)
• Sodium: 140mg
• Total Carbohydrates: 28g
• Dietary Fiber: 3.5g
• Sugars: 16g
• Protein: 9g

🌿 Nutrient Highlights:

• Dietary Fiber: The whole-wheat bran cereal delivers excellent dietary fiber to help support steady digestion and blood sugar regulation.
• Zinc & Phosphorus: Unsalted sunflower seeds add vital heart-healthy unsaturated fats, zinc, and muscle-supporting phosphorus without pushing up your sodium intake.
• Fat-Free Dairy Protein: Skim milk powder boosts the filling protein content of the cereal base completely fat-free.

---

4. Chocolate Protein Raisin Bran Squares

Follow the exact same steps as Recipe #2, but add a scoop of Vega Chocolate Protein Powderinto the dry mix before adding water. Flatten, freeze, press the sunflower seeds into both sides, and freeze again for a rich, chocolatey, protein-packed treat! Remove from freezer and let thaw.If desired you can break it up and roll it into protein balls or keep it as a protein bar. This recipe tastes a bit like chocolate macaroons.

• Ingredients:
  • 1 part Crushed Raisin Bran Cereal
  • 1 part Skim Milk Powder
  • 1 scoop Vega Complete Chocolate Protein Powder
  • 1 part Organic Unsalted Sunflower Seeds (for coating)
  • A splash of water

💡 Su's Savvy Taste Note: If you love traditional chocolate macaroons, you are in for a wonderful surprise! The combination of the rich chocolate powder, the crunch of the sunflower seeds, and the chewiness of the bran creates a rich dessert square that tastes a lot like a classic chocolate macaroon—minus the baking hassle!

📊 Estimated Nutrition Facts (Per Serving)

• Calories: 245
• Total Fat: 6.5g (Saturated Fat: 1g)
• Sodium: 210mg
• Total Carbohydrates: 31g
• Dietary Fiber: 5g
• Sugars: 17g
• Protein: 18g

🌿 Superfood & Nutrient Highlights:

• Complete Plant Protein Boost: Adding Vega plant-based protein powder infuses high-quality protein per scoop, giving the squares excellent staying power to satisfy your sweet tooth.
• Veggies & Greens Matrix: Vega introduces real, plant-based whole foods including kale, broccoli, spinach, beets, carrots, and organic spirulina into every batch.
• Antioxidants & Vitamins: Features 25% DV of 11 key vitamins and minerals—including Vitamins A, C, D, and K—alongside heart-healthy plant-sourced Omega-3 ALA from flaxseed.

---

💡 Su's Savvy Prep & Storage Tips

The Moisture-Absorption Secret: When you are ready to eat, let your treats sit out of the freezer for a few hours. This allows the raisins to slowly draw in and absorb the surrounding moisture, giving them a fudge-like texture.Eat them too soon and they will stick to your teeth! By freezing the mixture right at the beginning, you keep the milk cold so it never sours during the time required for the raisins to expand!

---

Let's Hear From You!

Have you ever tried making a freezer-bag dessert? What is your favorite no-bake snack to satisfy a sweet tooth on a hot summer day? Leave a comment below to share your kitchen tips with all our readers!

---

About the Author

Su is a Canadian Senior, who created this dedicated space for helping retirees navigate discounts, rewards programs, and smart shopping strategies across Canada.

Connect with Su: Linktree/Sister_Su_Buys

UN Senior Rights Treaty: What It Means for Canadian Wallets

Many of us track senior discounts, clip coupons, and balance budgets on a fixed income. But there is a massive shift happening on the global stage that could fundamentally rewrite how older adults are treated right here in Canada.

The United Nations has officially transitioned from years of endless debates into active, formal negotiations to draft a legally binding International Treaty Protecting the Rights of Older Persons.

While a global treaty might sound like something that only matters to politicians in suits, it actually has huge, direct implications for Canadian seniors. From protecting your hard-earned pension to forcing major upgrades in long-term care, this treaty could change our daily financial and social landscapes.

A historic UN treaty under negotiation could fundamentally reshape financial protections and care standards for Canadian seniors.

---

Table of Contents

• What is the New UN Senior Rights Treaty?
• Why Canadian Advocacy Groups are Fighting for It
• Myth vs. Fact: Will a UN Treaty Actually Change Things in Canada?
• 3 Ways This Treaty Could Protect Your Wallet
• Keep Your Voice Heard

---

What is the New UN Senior Rights Treaty?

Right now, the UN has specific international treaties that legally protect children, women, and people with disabilities. Surprisingly, there has never been a specific, legally binding global convention dedicated exclusively to older adults.

That is finally changing. The UN is actively drafting a convention designed to treat seniors not as passive recipients of charity, but as active, legal rights-holders.

The primary goal of this treaty is to establish a global standard that outlaws systemic ageism, institutional neglect, and financial exploitation. Once finalized and ratified by the Canadian government, it will hold our federal and provincial leaders legally accountable for meeting those high international standards.

▲ Return to top

Why Canadian Advocacy Groups are Fighting for It

During recent crises, we saw heartbreaking cracks in our healthcare and long-term care systems. Canadian advocacy organizations, like CARP (Canadian Association of Retired Persons) and various senior law alliances, have been working overtime at the UN to push this treaty forward.

Without a legally binding treaty, senior rights are often treated as "guidelines" that provincial governments can tweak or ignore depending on budget cuts. Advocacy groups want this treaty because it gives them a massive legal hammer. If a province fails to fund proper senior care, advocates can take the issue straight to court using the international treaty as leverage.

▲ Return to top

Myth vs. Fact: The International Law Confusion

Because there is a lot of bad information floating around the internet, let’s clear up a major myth about how this works.

• Myth: A UN treaty overrides Canadian law and takes away our country's sovereignty.
• Fact: The UN cannot force Canada to do anything. Instead, when Canada signs and ratifies a treaty, our own Parliament must pass laws to weave those treaty promises into our existing Canadian system. It forces our own politicians to step up, update the Canadian Charter of Rights, and allocate proper budgets to protect our population.

▲ Return to top

3 Ways This Treaty Could Protect Your Wallet

This treaty isn't just about human rights; it is deeply tied to senior financial security. Here is how a finalized UN treaty could protect your bank account:

1. Locking Down Pension Rights: Inflation has made the cost of groceries and utilities skyrocket across Canada. The treaty seeks to guarantee an adequate standard of living. This means the government will face stricter legal pressure to ensure OAS (Old Age Security) and GIS (Guaranteed Income Supplement) keep pace with actual living costs, making it harder for future governments to slash retirement benefits.
2. Standardizing Long-Term Care Costs: Right now, long-term care quality and costs vary wildly from province to province. The treaty aims to make safe, dignified care a basic human right. This could lead to heavily subsidized, federally regulated care standards, ensuring you or your loved ones aren’t forced to drain your life savings just to live in a safe facility.
3. Crushing Financial Fraud and Ageism: Scammers heavily target seniors because they assume older adults are easy marks. The treaty mandates that governments create robust, specialized legal frameworks to combat elder abuse and financial fraud. It also tackles age discrimination in the workplace, making it easier for seniors who want or need to work part-time in retirement to do so without being passed over.

▲ Return to top

Keep Your Voice Heard

🗳️ Make Your Voice Count!

Your life experience is valuable. Governments and brands want your insights and will pay for your opinions.

➡️ See this post for more info

Retirement or a fixed income does not mean your voice matters any less. In fact, your decades of consumer and life experience are exactly what Canada needs to guide these new policies.

As the UN continues to hammer out the details of this historic convention, keep an eye on how your local Members of Parliament (MPs) talk about senior funding. We have earned our right to a stable, affordable, and dignified retirement. Let's make sure our government signs on the dotted line when the time comes.

---

I want to hear from you!

What do you think is the biggest issue facing Canadian seniors today that this treaty should address? Is it healthcare costs, pension amounts, or fighting fraud?

Leave a comment below and share your thoughts with our community!

▲ Return to top

---

About the Author

Su is a Canadian Senior, who created this dedicated space for helping retirees navigate discounts, rewards programs, and smart shopping strategies across Canada.

Connect with Su: Linktree/Sister_Su_Buys

"Super Patch" Stability Test: Miraculous Breakthrough or Hype ?

Examining the "Super Patch" Stability Test

New-fangled snake-oil salesmen are preying on people's prayers again.

When I saw this on Facebook, I thought - “I think I smell a crook” - but then wondered “What if it's true?” Well, with a little digging, I realised my first hunch was right. I also discovered something quite new and interesting that might actually be worth investigating further.

The viral "Super Patch" stability test: Is it a medical miracle or just a clever trick? Here is what Canadian seniors need to know.

What is This Miraculous Super Patch Test?

How Five Easy Exercises Improve Mood

Need a Mood Lift? Try This!

 Many people get the blahs in February for a variety of reasons. If you are looking to give your mood a bit of a kick start, and perhaps improve the health of your heart, you might give the free Optimity App a try. 

 One recent Optimity App article highlighted  the role of physical activity in managing depression. While exercise is not a substitute for professional therapy or medication, research highlights it as a vital component of mental health maintenance.

The article suggests five types of exercise that are particularly beneficial for mental well-being:

Five Mood Boosting Exercises

1.   Walking: Regular moderate-to-vigorous walking can increase energy levels and improve overall quality of life.
2. Running: This high-intensity aerobic exercise releases endorphins. Research indicates that combining running with meditation can significantly reduce depressive symptoms.
3. Yoga: Practices focusing on posture and breathing, such as Iyengar yoga, are linked to a substantial decrease in symptoms.
4. Tai Chi: These slow, controlled movements improve psychological well-being and offer a low-impact option for mood enhancement.
5.  Weightlifting: Resistance training serves as an effective outlet for stress and provides an endorphin boost.

While physical activity is an essential tool for well-being, please remember to reach out for professional support and services whenever necessary.

Want to be my walking mate on the Optimity app? Great! Just put in my code or use my link and lets get fit together!  Here's my code:bkktx11380

Source:

https://link.myoptimity.com/invites/bkktx11380

Sister Su

Two Cancer Survivors Share Their Alternative Health Secrets on The Disability Channel!

Today Show Host and Guest Dish Up Their Alternative Health Secrets on The Disability Channel 

Dr. Laurie and Dr. Kaye are both cancer survivors and have celebrated over 70 years of living. Today, on The Disability Channel,  Dr. Laurie and Dr. Kaye revealed the alternative ways they take care of themselves daily. While neither of these ladies are medical doctors, they do have a lot of life experience. Dr. Laurie and Dr. Kaye were honoured to receive honourary doctorates for their humanitarian work.

Remember to consult your doctor before trying any new ideas other people share. 

Related Posts:

• Seven Ways Canadian Seniors Can Improve Joint Mobility
• How Can Canadian Seniors Save on Dental Care?
• Canadian Seniors Seek Dementia Resources

Note: This blog has referral links that help our writers eat when you make purchases through them. Would you like to write on Canadian Senior Savings? Guest Bloggers are welcome. Please drop a note in the comments below.

Related Advertising Banner

Super Charge Your Day with Super Brain Coffee

Here is the Wellness Wednesday Edition of The Today Show on The Disability Channel with host Dr. Laurie Davis and guest, Dr. Kaye Sheffield. 

What do you think of their advice?

 Let us know in the comments below.

Dr. Laurie Davis and  Dr. Kaye Sheffield Share Their Healthy Living Tips

Seven Savvy Ways Canadian Seniors Can Improve Joint Mobility

Sore Joints? Try These Tips!

Do you have sore joints like me? While these ideas are no substitute for a doctor's care, they have worked well for me. Remember- be sure to ask your doctor or pharmacist before attempting something new. Every body is different, so what has worked well for me, may not be good for you to try at all. Give your Healthcare practitioner a call before trying any of these ideas.

Related Posts:

• How Can Canadian Seniors Save on Dental Care?
• Canadian Seniors Seek Dementia Resources

Note: This blog has referral links that help our writers eat when you make purchases through them. Would you like to write on Canadian Senior Savings? Guest Bloggers are welcome. Please drop a note in the comments below.

Related Advertising Banner

Canada Pet Care Offers Rewards  and Free Shipping on 

Dorwest Jointwell Tablets For Dogs And Cats 100 Tablets

Seven Ways Savvy Canadian Seniors Ease and Eliminate Joint Aches

Lenovo Fire Hazard Warning!

Canadian Seniors Watch Out For These Dangerous Power Banks!

With Black Friday sales now in full swing, many people may be unexpectedly purchasing a huge problem when they are power bank shopping. I saw one of these for sale a while ago and was thinking of buying it- but I felt led to wait a bit.  This reminds me of Garth Brooks' song " Unanswered Prayers"! 

Note: This blog has referral links that help our writers eat when you make purchases through them. Would you like to write on Canadian Senior Savings? Guest Bloggers are welcome. Please drop a note in the comments below.

About This Lenovo Power Bank Recall

Lenovo Power Bank Recalled Due to Fire Hazard

This recall involves Lenovo USB-C Laptop Power Banks used for backup power of laptops and other mobile devices. The integrated USB-C cable is fixed to the power bank. “Lenovo” is written in black letters on a red tag. Model number PBLG2W can be found close to “Lenovo” at the top of the product label that is located on the back of the power bank. The manufacturing date (Year/Month) can be found below the bar code at the bottom right of the product label. 

See full details about this Lenovo recall and other recalls on the Government of Canada Recalls Website

• https://recalls-rappels.canada.ca/en/alert-recall/lenovo-usb-c-laptop-power-bank-recalled-due-fire-hazard

About This Author

Sister Su is grateful to God for keeping her alive. She is a Trent/Queen's Concurrent Education graduate with over 20 years of teaching experience. She writes on several blogs, has a YouTube channel and is most easily reached through Twitter @Sister_Su See her link tree for more details:@Sister_Su | Linktree

This post was proofread with the free version of Grammarly

Sign up for Free with Grammarly here

(I will get a commission.)

Canadian Seniors - Returning Coconut Water !

Canadian Seniors Allergies Spur Coconut Water Returns!

Many Canadian SEniors having learned that their purchased coconut water has an undeclared allergen are returning their cans of coconut water. A manufacturer of a popular brand of coconut water has declared a recall of their tinned coconut water due to undeclared milk in their tins.

Coconut Water Recall Details

Canadian Celebrity Chefs Are Ditching Dangerous Gas Stoves - Canadian Seniors Might Want to Ditch Theirs Too!

Canadian Gas Stove Dangerous Off-Gassing Alert!

Marketplace email blast April 8 2022 from CBC sent out an alert that many Canadian gas stoves have dangerous off-gassing even when they are turned off! This dangerous off-gassing can lead to carbon monoxide poisoning and even in severe cases death! Off-gassing from gas stoves is just one of many dangerous indoor pollutants that can affect Canadian Seniors in their homes and shorten their lives.

Note: This blog has referral links that help our writers eat when you make purchases through them. Would you like to write on Canadian Senior Savings? Guest Bloggers are welcome. Please drop a note in the comments below.

Related Advertising Banner

Award-Winning Smart Air Quality Monitor -uHoo

How Can Canadian Seniors Assure Themselves of Safe Air Quality?

Canadian Seniors- Did You Get Your Neutrogena Refund?

Neutrogena Canada Hands Out Refunds!

Neutrogena Canada voluntarily recalled many aerosol sunscreen products, issuing Canadian Seniors and their family members refunds. Did you apply for your Neutrogena aerosol sunscreen refund yet?

This post has a bit of information about the Neutrogena voluntary aerosol sunscreen recall and how you can easily apply to get your refund if you purchased one of the recalled products.

Recall Alert! Neutrogena Canada Recalls Sunscreen

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

Canadian Seniors Get Rewards From Healthy Food Companies!

Canadian Seniors and Their Families Can Enjoy Rewards While Munching Delicious Healthy Treats!

While most Canadian seniors know that eating healthy pays off in its own rewards, there are some companies that produce delicious healthy snacks and reward you too! Looking to improve your health and fitness? This USA-based company offers you the opportunity to get great rewards.  My favourite flavour?

Mm-mm-mm!

Dark chocolate with raspberry!

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

Find your Favourite Built Health products Here

I have tried all kinds of protein bars in my "Battle of the Bulge", and NOTHING satisfies me like the Built dark chocolate raspberry bars. Two bites and WOW! It just hits that special little spot in your brain that is craving a boost. I am head over heels in love with built bars. I started telling all my friends about BUILT bars before I even knew that they had a rewards program.

Every body is different, so you may find a different flavour that gives you that unbelievable feeling of satisfaction that you are craving.

Head over to Built and see what tickles your fancy!

Browse Built Bars and More Here

About Built Rewards

How Can Canadian Seniors Save on Dental Care?

Many Canadian Seniors Brave Terrible Toothpain!

One way Canadian Seniors can save a lot on dental care is to have all their teeth removed. Now, you may think this is a little drastic, but if you have a problem with TMJ and are not supposed to chew foods anyway, you may find your provincial healthcare plan will pay for day surgery to have your teeth removed.

You may be interested in:

• More Health Related Posts

Tooth Inage - Free Vectors Pixabay

Imagine how much money could be saved if we had no teeth from Cradle to grave!

This post has some inexpensive ways to try to help the pain go away until you can afford to pay the dental bill.

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

Thirteen Non-Medicinal Ways Some Canadian Seniors Manage to Get Toothache Relief

Canadian Seniors Win Prizes in Health Related Contests!

Canadian Seniors and Their Families Win with Health-Related Giveaways

When Canadian Seniors and their families enter health-related giveaways it is a win-win-win situation. First, the entrant can win cash or prizes. Second, the entrant's health may improve. Third, there is less worry for other family members for their loved one's health, and finally- all Canada wins. 

How does all Canada win? 

When Canadian residents have improved health there are lower health care costs, so the economy as a whole improves and there is more money to -insert your favourite choice for the use of tax dollars here.

This post-God wiling will be updated regularly with health-related contests that Canadian Seniors or their family members can enter. If you know of a health-related contest that Canadian Seniors or their family members can enter, please pop a note in the comments below or have your say on the Canadian Senior Savings Facebook Page.

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

World Wide Health-Related Contests and Giveaways

Canadian Seniors Facing Dementia Diagnosis Seek Resources

Canadian Seniors Facing Alzheimer Diagnosis Face Great Hurdles

Updated April 6th 2026

Canadian seniors facing a diagnosis of Alzheimer's often face incredibly large hurdles. According to the most recent data available, more than 402,000 seniors are living with dementia in Canada. About two-thirds of Canadian seniors living with dementia are women. Each year, approximately 76,000 new cases of dementia are diagnosed in Canada. This post offers a few links to resources that may be helpful.

Heads up: There are shysters preying on the families of loved ones who have dementia flogging a Super Patch.Check out this post about the Super Patch and share it everywhere.

Finding support and resources is a vital step for Canadian families navigating an Alzheimer’s diagnosis.

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

Books About Dementia

• Mike & Me
• Dementia Behaviors - Caregivers Survival Guide: Simple, Proven Methods to Control and Defuse the Situation Before it Blows up!
• The Practical Dementia Caregiver Guide: A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families

Canadian Resources for Battling Dementia Diagnoses 

Canadian Seniors Save With Healthy Breakfasts!

How Can Healthy Breakfasts Save Canadian Seniors Money?

When Canadian seniors and their families can start their day with a good easy-to-make, nutritious breakfast, it sets them up for greater success. Anything you can do to reduce morning stress definitely makes a better day, and greater savings on anti-anxiety medications, or other things we might use to self-soothe or self-medicate. One way to have less morning stress is to prepare everything ahead of time - including your breakfast!

You may also be interested in:

• Health-Related Posts List
• Canadian Business Posts List

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

HOLOS Offers Organic Overnight Muesli

Why Canadian Seniors Love HOLOS Organic Overnight Muesli

Canadian seniors have joined celebrities in their praise of HOLOS Organic Overnight Muesli after seeing it featured on television shows such as: City Line, CTV Morning Live, Le Soleil, futurpreneur Canada and best health.

Why?

Canadian Seniors Save Money By Laughing!

How Can Laughing Save Canadian Seniors Money?

Yes! Canadian Seniors can save money by laughing! Scientific studies have shown that laughter truly is the best medicine -well it definitely is a lot cheaper than pain killers and anti-anxiety medication This post has information on some of the many ways laughter can save Canadian Seniors money and a humourous  YouTube compilation of funny church signs to tickle your funny bone.

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

5 Ways Laughter Can Save Canadian Seniors Money

Canadian Seniors Reserving New Product Protecting Themselves

Canadian Seniors Ensure Their Whereabouts Are Easily Tracked by Family

Canadian Seniors are sometimes targeted by very badly misled people. A new innovative product can help ensure seniors can get found before it's too late!

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

4G Smart Soles May Save Your Life

Canadian Seniors Reserving 4G Smart Soles

Unfortunately, there are people who see Canadian Seniors as easy prey. 4G Smart Soles enable seniors to allow a friend or family member to track their whereabouts.

Find out more about these new innovative Smart Soles coming on the market here.

Attention Frugal Bloggers

Some Canadian Seniors Suffering with Cancer Can Get Compensated!

Did a Senior in Your Life Use These Products?

Canadians and Americans who used Johnson Baby Powder or Shower to Shower can be compensated for the loss of enjoyment and employment if they suffered cancer in a new class-action lawsuit.

Go to this link to see if you or your friend or family member might qualify for compensation from Johnson and Johnson.

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

Attention Frugal Bloggers

Canadian Seniors Health Alert- Increase Your Ventilation!

Canadian Seniors Staying Indoors Implored to Increase Ventilation! 

Whether you are a Canadian senior who has just returned home from a snowbird destination, or you are a Canadian senior who has been on a staycation, there is some important news that you may wish to peruse posted by Health Canada on the importance of increasing your ventilation to avoid contamination. 

Note: Posts on this blog have referral links that can help our authors eat when you shop through them. Want to join in the writing fun? Pop a note in the comments below.

Click Here Find Out About the uHoo Air Quality System

Health Canada Advises Canadians to Increase Ventilation Carefully! 

Longevity Broadcast Offers Surprising Takeaways

 Dr. Stephen Gundry Reveals Keys to Longevity!

I just had the opportunity to watch a presentation by Dr. Steven Gundry on WNED where he presented the essential tips to help people live longer healthier lives. Dr. Gundry shared how he had applied his research into what helps people live longer healthier happier lives to his own life as well as his daughter and her husband and thousands of other happy clients.

I was extremely surprised at some of his findings, perhaps you will be surprised as well.

 See also [Research Reveals Why Some Diet Foods May Increase Diabetes Problems!]