Need a Mood Lift? Try This!
Many people get the blahs in February for a variety of reasons. If you are looking to give your mood a bit of a kick start, and perhaps improve the health of your heart, you might give the free Optimity App a try.
While physical activity is an essential tool for well-being, please remember to reach out for professional support and services whenever necessary.
Want to be my walking mate on the Optimity app? Great! Just put in my code or use my link and lets get fit together! Here's my code:bkktx11380
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One recent Optimity App article highlighted the role of physical activity in managing depression. While exercise is not a substitute for professional therapy or medication, research highlights it as a vital component of mental health maintenance.
The article suggests five types of exercise that are particularly beneficial for mental well-being:
The article suggests five types of exercise that are particularly beneficial for mental well-being:
Five Mood Boosting Exercises
- Walking: Regular moderate-to-vigorous walking can increase energy levels and improve overall quality of life.
- Running: This high-intensity aerobic exercise releases endorphins. Research indicates that combining running with meditation can significantly reduce depressive symptoms.
- Yoga: Practices focusing on posture and breathing, such as Iyengar yoga, are linked to a substantial decrease in symptoms.
- Tai Chi: These slow, controlled movements improve psychological well-being and offer a low-impact option for mood enhancement.
- Weightlifting: Resistance training serves as an effective outlet for stress and provides an endorphin boost.
While physical activity is an essential tool for well-being, please remember to reach out for professional support and services whenever necessary.
Want to be my walking mate on the Optimity app? Great! Just put in my code or use my link and lets get fit together! Here's my code:bkktx11380
Source:
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