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Friday, May 26, 2023

Easy Healthy Freezer Treats

Crowd Pleasers From the Freezer 

As you age, you start to become more health conscious and realize the real wealth is health! Here are a few easy things that you can make in your freezer that are fairly easy on the budget and can help keep you and your friends cool.
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Easy Healthy Slushies , Milkshakes, and Popsicles

 Many fruits freeze well and are very nice eaten frozen.  Buying fruits that are very ripe can save you a lot of money, but you can't eat all that fruit right away. So freeze it and enjoy it for many days.

 Easy Freezer Apple Sauce

 Wash apples and set them individually in the freezer. Let freeze until hard. Take out and start to defrost. Just as the frost starts to disappear, peel the thin layer of skin off if you cannot eat apple skin easily. Reserve the thin apple skin for use in other recipes. Frozen apples can be eaten in the hand,but can get a bit messy.!

Frozen Pear Slush 

Wash pears and set them individually in the freezer. Let freeze until hard. Take out and start to defrost. Just as the frost starts to disappear, peel the thin layer of skin off if you cannot eat pear skin easily. Reserve the thin pear skin for use in other recipes. Frozen pears can be eaten in the hand,but can get  VERY messy! 

Banana "Popsicles"

Simply pop a whole banana into the freezer. Then, when you are ready for a cold treat , take the banana out and let it thaw out a bit - peel and eat! I have found I really like eating my bananas this way!

Juice Box Freezie Push-ups

Sometimes juice boxes go on sale or you might be gifted a few. Wash the juice boxes thoroughly then flatten and freeze. Ready to enjoy a big freezie? Take a juice box out of the freezer and let it thaw a bit. Slice across the top of the juice box and peel back the carton to enjoy your big freeze freezie!. 

 Banana Milkshake

This recipe was one of the favourites of my students in Attawapiskat First Nations.
Wash and freeze bananas in their skins. To make a sweet lo-cal bannana milkshake, run the banana under cold water to loosen the skin. Whirl the frozen banana in a blender with low-fat milk till frothy and enjoy. No blender? Get some exercise by mashing the frozen bannana with a fork and gradually adding skim milk to it. 

Easy Super-Sized Juice Popsicle

You might make this super-sized popsicle for pop on his special day. Simply put a spoon in a bowl, pour juice mixed with a bit of water overtop. Then pop the bowl into the freezer. After it is frozen solid, take the bowl out of the freezer and let it sit a bit in the refrigerator - this keeps any curious flies away. Serve the popsicle with the bowl to catch any drips.

Do you have a favourite easy healthy freezer recipe? Pop a note in the comments below and let everyone know!

About This Author

Sister Su is grateful to God for keeping her alive. She is a Trent/Queen's Concurrent Education graduate with over 20 years of teaching experience. She writes on several blogs, has a YouTube channel and is most easily reached through Twitter @Sister_Su.  See her link tree for more details:@Sister_Su | Linktree

This post was proofread with the free version of Grammarly

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