Sleep Perchance to Dream? Nine Tips to Help You Sleep Easily

 Sleep Troubles? Try These 9 Tips!

Having problems sleeping? There are many reasons people can have problems getting enough sleep. Here are a few tips that may help you, but if your sleeping problems are persistent, be sure to get at least one medical opinion.

Do you have some tips that have helped you sleep? Please drop a note in the comments below. Is the study of sleep your passion? Great! Perhaps you would be interested in writing a post or two. Let us know in the comments below.

Many things can interfere with our ability to get good healthy sleep, so not all sleep tips will work for everyone. On the other hand, perhaps one or two of these may help you find ease.

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Nine Sleeping Tips That May Help You

1. Pray. Praying before bed can help empty your head of worries. This can bring surprising results!



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2. Use a weighted blanket to increase your serotonin through DTP. Note: Not all weighted blankets are the same. Find out the science behind Layla weighted blankets here.

   

   Wake Refreshed After Sleeping in a Weighted Blanket from LaylaSleep

   
   
3. Eat foods that increase serotonin. Some foods that may help include almonds, tuna, turkey, cheese, and warm milk.
4. Get enough physical exercise.
5. Remove electronic devices from your bedroom.
6. Turn on your melatonin using room darkening shades or even by covering your eyes. 
7. Shut out external noise with the sound of a fan or a recording of nature sounds.
8. Reduce excitement before sleeping. A few minutes in deep breathing can save you hours of tossing and turning.
9. Get a good night's sleep on a good mattress. What's a good mattress? Each person is different, so it's best to buy from a company that offers you an opportunity to sleep on it. Slumbr mattresses ship free to Canadian addresses and offer a 120-day money-back guarantee. 

You may wish to:

• Get more in-depth sleep tips on the  LalylaSleep Blog
• See more Health Tips Posts

Do you too have some great sleep tips to share?

Please drop a note in the comments below before you go.

Have a great day,

Remember to pray, 

Things really do change that way! 

Tweet Me 

 @Sister_Su

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